Get rid of cellulite
Okay, I’ve been working on this for a few weeks now and have done a a fair amount of research as to what works and what doesn’t work. Before I started all this, I was beginning get some cellulite on the back of my thighs (light dimpling) and definitely had some of my stomach, which was (and still is) more noticeable when I “contract” my belly then when I just let it all hang out and don’t keep them tightened. Is that the case for anyone else? Since incorporating the following diet and exercise and beauty regimen changes, I’ve seen a significant improvement on the back of legs (barely noticeable cellulite) and some improvement on my stomach.
Diet Changes:
-Count calories and keep to roughly 1500-1700 calories a day
-Cut down on fat, sugars, refined carbs, and sodium
-Cut down on alcohol
-Cut down on caffeine
-Eat 5 times a day (3 meals, 2 snacks)
Exercise Changes:
-At least two 30-45 minute cardio sessions a week
-At least two 45 minute weight-lifting sessions a week
-Walking my dog for about half an hour at least 3 times a week
Beauty Regimen Changes:
-Dry brushing once a day
-Applying Jergen’s Skin Firming lotion twice a day
I think that for me to really get rid of the cellulite on my stomach, I’m going to have to keep up with all these changes for a few more months. Seems like the only way to really get rid of cellulite is to get rid of body fat! The other stuff helps too, but my guess is that the most significant factors are diet and exercise.
Hope this helps someone out there!
Incoming search terms for the article:
Similar articles
- Flat Stomach Exercises and Diet Tips
If you are looking to get a flat stomach the healthy way – this website is for you. Below you will find the most frequently asked questions about flat stomach exercises and diet to lose belly fat. How do I get a flat stomach? To get a flat stomach you will need to combine
... - Get Rid Of Cellulite Blog Archive How To Get Rid Of Cellulite On Legs
If you have cellulite on your legs and are frustrated with that and would like know how to get rid of cellulite on your legs, then you should be excited to read this post. In this post I am going to tell you how to get rid of leg cellulite. It’s not what you may
... - Get Rid Of Cellulite Blog Archive How To Get Rid Of Cellulite On Thighs
Do you want to know how to get rid of cellulite on your thighs? I don’t know what’s more frustrating having thigh cellulite, stomach cellulite, or butt cellulite. I guess it just depends on the day, what you’re trying to wear, or which way the mirror is facing. …But whatever the case, it’s all bad.
... - Exercises to Get Rid of Cellulite
Exercises to get rid of cellulite, are there any? Of course there is. In fact exercises is one of the best ways to get rid of cellulite. It burns away the access that they has contributed to your cellulite problem, and it also firms and tones the area helping your skin regain its elasticity. What
... - How to get rid of cellulite
You’ve seen those ads— ‘This disgustingly smelly cream guaranteed to rid you of unsightly cellulite!’ ‘Wear this hot, tight, uncomfortable garment for an interminably long time each day and your cellulite will disappear like magic!’ (Well, that’s what those ads should say.) Now, fitness researchers have jumped on this bandwagon. They’ve come up with
...