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“Fat Flush has been life changing. I have completely transformed who I used to be [overweight most of my adult life] to a younger, more vibrant and skinnier, healthier me.”

Nikki T., 3-year Fat Flusher

Today the human body is staggering under an enormous toxic load and these environmental hazards, from heavy metals to hormone disrupters, are making us fat.

Facing dual epidemics of diabetes and obesity, Americans are sorely in need of both diet and detox.

For decades, though, conventional weight-loss diets called for eliminating fat, while offering low-fat dairy and meats (high in toxic chemicals) and carbohydrates (increasing cravings for salty and sugary foods as well as sensitivity to gluten and yeast-related problems). Not only are these kinds of diets unsatisfyingthey’re not healthy.

In reality, humans need small amounts of fat-burning fatsomega-3-rich fish and flaxseed oil plus omega-6-rich GLA. Combined with fiber-rich fruits and vegetables and powerful proteins (from fish, grass-fed meat and poultry plus pea, rice, and whey powder), good fat is essential for both permanent weight-loss and overall health.

Classic Fat Flush

A blockbusting New York Times bestseller, The Fat Flush Plan has revolutionized weight lossand helped millions of people detox safely and effectively. For accelerated weight-loss, Classic Fat Flush uses three unique phases:

Phase 1- two-weeks of rapid detoxification and weight loss

Phase 2 - ongoing fat flush for continued weight loss

Phase 3 - a lifestyle eating plan for maintaining a healthy weight permanently

Fast Track Detox

Should extra pounds start appearing on your scale, The Fast Track Detox Diet offers a 3-stage program for losing between 3 and 8 pounds in a single day. Fastingwith antioxidant-rich “Miracle Juice” you can easily make yourselfis the missing link to long-term weight loss.

Seasonal Detox – Fat Flush for Life

The influence of the seasons on your body’s internal balance is one of the most vitalbut overlookedaspects of total health. For winter, when the body slows down and needs to conserve energy, Fat Flush for Life features denser, warming foods, while spring requires a lighter detox diet as you move more outdoors, allowing your body to release toxic wastes after a more sedentary season.

Drawing on the healing strategies of traditional Chinese medicine and cutting-edge science, Fat Flush for Life nurtures different organs for each season for a more relaxed weight-loss program:

• Winter Fat Flush – jump start metabolism and protect immunity.
• Spring Fat Flush – nourish the body while releasing liver toxins.
• Summer Fat Flush – speed up detox to burn fat faster.
• Autumn Fat Flush – go vegetarian for “green” cleansing.

Stuck on a stubborn weight-loss plateau? The 5-Day Hot Metabolism Booster helps you shed pounds againwithout the rebound weight gain of “crash” diets.

Safe, Effective Detox

Love your liver with cabbage-family veggies that stimulate detox and enhance the conversion of fat-soluble toxins into water-soluble substances for easy elimination. Antioxidants in other fruits and veggies protect the liver and help bind heavy metals, while sulfur-rich foods (daikon radish, eggs, garlic, and onions) aid in the digestion and metabolism of fats. Chlorophyll-rich greens are internal deodorizers and a great source of magnesium that supports the creation of liver enzymes.

Keep your colon clean with fiber-rich foods (chia, flaxseed, or psyllium) to prevent toxins from remaining for too long in your gut. Also avoid detox detractors (alcohol, caffeine, OTC drugs, artificial sweeteners and sugar, refined carbs, gluten, molds, soy protein). Because your skin is the largest detox organ in the body, your complexion will benefit as much as your waistline.

Drink half your body weight in ounces to flush toxins out. (If you weigh 160 pounds, you need to drink 16 ten-oz glasses of filtered water.) Then replenish your body’s supply of beneficial bacteria (probiotics) and prebiotics to feed friendly flora.

Quick Facts

• Consuming too little water can cause the body to retain water (or false fat), slowing lymph function and the elimination of toxins that can cause cellulite.

• Losing weightwithout detoxreleases toxins stored in body fat, actually weakening our defenses against the harmful chemicals.

Quotes

“The worst possible time to cut back on water is in the three days following a fastthat’s when your system needs more lubrication than ever.”

Dr. Ann Louise

“I had reached the heaviest I have ever beenclose to 270 poundsand was wearing 2XL men’s shirtsuntucked…I had kind of given up before I discovered Fat Flush…At the end of two weeks I had lost about 16 pounds…Over the course of the next six months, I lost another 65 pounds…I do the two-week cleanse at least once a year to break some bad habits that creep back in.”

Randall H., 8-year Fat Flusher

“I tried many different diets, but even if I lost the weight, it would come back…and eventually I gained a lot of weight…I started Fat Flush in earnest right before the holidays. What an amazing journey! I’m happy to say that I look and feel better than I did at 25 and fit into a size 4, which I never thought I could do.”

Cathy G., 5-year Fat Flusher

Diet/Detox Blogs Dr. Ann Louise’s Edge on Health >>
Diet/Detox Articles A Diet for All Seasons The Townsend Letter, Adrianne Harun, May 1, 2010

Banish Belly Fat To Protect Long-Term Health and Look Great! Taste for Life, Alandra Garcia, May 1, 2010

Jump-Start Weight Loss – What the Latest Research Shows Taste For Life, Carol Ferguson April 1, 2010

Fat Flush For Life – A Detox Discovery For Your Weight Loss Journey www.EmpowerMePhoto.com March 25, 2010

Fat Flush for Life Remedies Magazine, Ann Louise Gittleman, PhD, CNS March 1, 2010

Detox, A Safer Approach The Chicago Tribune, Janet Helm February 17, 2010

The Stress GI Fat Trap FIRST FOR WOMEN, February 8, 2010

Inside-Out Nutrition, Health Visionary and Pioneer Ann Louise Gittleman Talks About the Basics of Cleanses and Detox Programs Better Nutrition Magazine, Lisa Turner January 1, 2010

Gittleman Fat Flush Food List LiveStronger.com, Linda Kent, January 15, 2010

How to Cleanse the Liver to Increase the Metabolism Livestrong.com, Linda Tarr Kent November 12, 2009

How to Cleanse to Lose Weight Livestrong.com, Linda Tarr Kent November 30, 2009

Doing a Complete Liver Cleanse Livestrong.com, Linda Tarr Kent November 29, 2009

How to Lose 5 Lbs. Quickly Livestrong.com, Linda Tarr Kent November 29, 2009

How to Lose Belly Fat With Low Carbs Livestrong.com, Linda Tarr Kent November 27, 2009

List of Foods That Trigger Fat Livestrong.com, Linda Tarr Kent November 19,2009

Brown Fat The Advisor, Dr. Ann Louise November 16, 2009

How to Flush Trapped Fat Livestrong.com, Linda Tarr Kent November 12, 2009

Go Natural with Holiday Sweets Taste for Life, Dr. Ann Louise Gittleman November 09, 2009

Fast Track Detox Experience Life October 1, 2009

Latest on Xylitol – This Natural Sweeteners Actually Good for Your Health! Taste for Life Magazine, Braddock Ray, October 1, 2009

The Allergy Craving Connection – AN ELIMINATION DIET CAN HELP YOU SLIM DOWN Taste for Life, Roon Frost, October 1, 2009

Fast Track One-Day Diet – Get Rid of theToxins, Get Rid of the Pounds Stuart Mitchel October 29, 2009

Should you detox with Master Cleanser? Chicago Tribune, Julie Deardorff June 8, 2009

Natural Health from A to Z Mason County News, Margaret Durst June 3, 2009

Your Good Health Woman’s World April 6, 2009

Detox with Spring Veggies Health Smart, Roon Frost April 2009

Learn How to Detox Your Body the Healthy Way A Pakistan News – Lahore, Pu, Pakistan March 4, 2009

Make a Clean Sweep – Reasons and Recipes for a Spring Detox Taste for Life, Roon Frost March 1st, 2009

Flush Those Toxins! Eh, Not So Fast New York Times, Abby Ellin January 21, 2009

New Books on Herbal Cures, Cooking with Slimming Foods, and More… Source: Natural Health March 1, 2003

Tony Shalhoub Prepares To Detox FitCeleb.com January 8, 2009

How Sweet It Is Taste for Life December 1, 2008

I dropped 60 lbs just by dodging pesticides! First For Women Magazine November 24, 2008

Potential Health Benefits of Flax Star Tribune – Sarah Moran November 2, 2008

Does Beauty Come in a Basket? The Knight News September 25, 2008

Breast & Prostate Cancer From Chicken? San Francisco Chronicle September 1, 2008

The Fast Track, One-Day Detox Diet Your Total Health – A service of NBC and iVillage, Ann Louise Gittleman July 15, 2008

Are detox diets magic cures for what ails you? The Pioneer Press, Melissa Zeleny June 23, 2008

How To Eat Less Sugar The Abilene Reporter News June 16, 2008

Weighing In – Lose Toxic Fat Taste for Life Magazine, Ann Louise Gittleman, PhD, CNS April 1, 2008

Book review: Get The Sugar Out Post-Bulletin.com, Jan Jarvis March 23, 2008

Alternatives to Sugar Julie’s Blog, Julie Deardorff (Chicago Tribune) March 14, 2008

Stevia: The Sugar Substitute Julies Blog, Julie Deardorff (Chicago Tribune) March 13, 2008

Stop! Don’t Reach for that Diet Soda! Chicago Tribune, Julie Deardorff March 9, 2008

The First Lady of Nutrition, Ann Louise Gittleman, Living Lean, Healthy and Fit Spokane Sizzle March 1, 2008

Book Revised to Account for Rise in Sugar Love The Houston Chronicle January 20, 2008

Nutritionist says Fat Flush a lifestyle, not just a fad Your Voice / Post Falls January 2, 2008

Making It Over the Weight-Loss Plateau MSN Health & Fitness January 30, 2007

KARE investigates: Body cleansing and detoxifying Kare 11 News, Minneapolis, MN February 6, 2007

Health Briefs – Detox Diet Salt Lake Tribune January 9, 2007

Rule No. 1 of Detoxing: No Toilet Talk at The Dinner Table CTVglobemedia January 6, 2007

Auld Lang Sigh: There’s No Quick Fix for Your Diet Resolution Kitsap Sun (Subscription) – Bremerton,WA January 2, 2007

Travel: Don’t Call It a Fat Farm Newsweek January 23, 2006

I Flushed Away My Fat! Quick and Simple December 12, 2006

E3Live: The Superfood for Vegans and Vegetarians The Advisor October 1, 2006

Taking Dieting to the Extreme NR News-Record.com / Greensboro, NC September 8, 2006

Flushing Fat, From the Capitol to the Carribean Health Sciences Institute September 1, 2006

Top 10 Skin-Enhancing Foods – Cuisine For a Glowing Complexion! Health and Wellness Magazine August 1, 2006

America’s Next Great Diet Craze The Oprah Magazine (Adapted) August 1, 2006

Salt of the Earth The South Missourian News June 22, 2006

Purge Yourself of Pollutants – Why you may need a physical and emotional cleansing Healing Lifestyles & Spas Magazine July 1, 2006

An Entrepreneur Who Heals AllBusiness Online May 9, 2006

Albright Reveals Regimen THE HILL, The Newspaper For and About The U.S. Congress May 3, 2006

Book Reviews Connecticut College Magazine May 1, 2006

A Fresh Start: Give your Body a Spring Cleaning South Florida Sun-Sentinel April 4, 2006

Innovative Healing – Detoxifying Diets Are A 21st Century Alternative to Weight-Loss Diets Newswire Today January 25, 2006

Fat Flush Gets a Royal Endorsement PRWeb January 10, 2006

Halle’s Hot Body Plan Womens Day – Australia November 7, 2005

Jumpstart your metabolism! Woman’s World September 6, 2005

Public Health Issues That Affect Everyone HSI August 15, 2005

7 Ways To Beat The Bloat Special For eDiets June 1, 2005

Unless You Do It Right, Detoxification Can Cause More Problems Than It Solves Women’s Health Letter May 1, 2005

20/20: The Other Side of the Story The Fast Track ONE-DAY Detox Diet April 11, 2005

Detox Natural Health Magazine April 1, 2005

Author: Detox diet practical, doable, next wave in the health Palm Beach Daily News March 19, 2005

What The Experts Eat Adapted from: Delicious Living March 1, 2005

Thanks to First, Ill never have to diet again! First For Women January 17, 2005

Focus on Detoxification – An Interview with Ann Louise Gittleman Share Guide January 5, 2005

Your Weight-Loss Partner Fiber Helps You Drop Pounds And Stay Healthy Taste for Life January 1, 2005

Transcript of Chat with Ann Louise Gittleman Web Chat with LowCarb Living Magazine December 6, 2004

How The Right Advice Found Me First For Women November 15, 2004

CONVERSATION WITH Ann Louise Gittleman The Jewish Ledger October 15, 2004

Is Your Schedule Ruling Your Life Natural News October 1, 2004

Wish You Could Simply Flush Fat Away? The Sinatra Health Report September 1, 2004

My Weight Loss Diary YOUR DIET Magazine July 6, 2004

Detox Diets: Should you try one? Glamour Magazine June 1, 2004

Diet Tribes Spa Magazine June 1, 2004

Even stars have Cellulite And heres how theyre fighting it In Touch Weekly May 3, 2004

The Low Carb Frenzy Time Magazine May 3, 2004

Rollover Atkins: The Fat Flush Lady is Here Woman April 1, 2004

5 Minutes With Mattie The Dallas Morning News February 12, 2004

Weight-Loss Miracle!! Adapted From First for Women January 26, 2004

More Than Just a Diet Taste For Life October 1, 2003

Flat Tummy Tips Cosmopolitan August 1, 2003

Flush With Success Coeur dAlene Press June 24, 2003

Flush With Success The Spokesman-Review June 17, 2003

Beauty Is As Beauty Does USA Today Weekend May 30, 2003

Is Lymphatic Stress The Reason Youre:Fat? Bloated? Hungry for food? Woman’s World Magazine March 2, 2004

The Fat Flush Cookbook Excerpt from The Fat Flush Cookbook January 1, 2003

An Interview with Ann Louise Gittleman HormoneWise Digest with Sherrill Sellman November 1, 2002

A Proponent Of Essential Fats – Author Also Advocates Two-Week Cleansing The Hartford Courant October 17, 2002

Losing Weight and Enhancing Beauty A Grain of Salt October 1, 2002

Hair Analysis: What You Can Do to Detox and Metal-proof Your Life Ann Louise Gittleman September 1, 2002

The Summer Detox Diet Woman’s World July 9, 2002

The Healthy Body Column Good Housekeeping July 1, 2002

The Flush of Success Publisher’s Weekly July 22, 2002

Nutritional Science & Weight Loss Townsend Letter for Doctors & Patients May 1, 2002

America Online and The Fat Flush Plan AOL Live Chat February 5, 2002

Highlights of Recent Research on Essential Fatty Acids Bioriginal Food & Science Corp February 1, 2002

The Fat Flush Plan Presentation, Ann Louise Gittleman in New York, NY October 1, 2001

GLA & CLA – A Winning Combination D S Journal August 1, 2001

The Good Fats That Protect Health and Fight Fat Herbs for Health Magazine May 1, 2001

HOT NEW CRASH DIETS! Lose 5, 10, 15 lbs fast! The way Bette Midler did! Womans World January 16, 2001

Losing Weight and Enhancing Beauty Yoga Journal December 1, 2000

Accelerate Fat Loss From Waist, Hips & Thighs Excerpted from First for Women November 6, 2000

Eternal Spring Excerpt from Flare Magazine, Dana Tye May 1, 2000

Lose a Pound Every Day The Internet Miracle Diet Flushes Away Fat! Womans World February 8, 2000

EATING WELL The New York Times, Karen Baar April 26, 1995

Pritikin Successor Adds Fat to Diet San Francisco Chronicle June 13, 1988

One Mans Meat Newsweek April 7, 1997

Eat Fat, Banish Bread (and other up to date advice that is toppling conventional weight-loss wisdom) Harpers Bazaar Jauary 1, 1997

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