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Is Virgin Coconut Oil really the healthiest oil on earth?

Find out in The Healing Miracles of Coconut Oil by Dr. Bruce Fife, ND.

Testimonials for Virgin Coconut Oil

I had a cast on my broken arm for eight weeks and the only relief I got from the itching and soreness was when I aimed the coconut oil at it with a long handled spoon. When I lifted my arm and felt the oil run …

Every Sunday Tashagogo presents her practiced and preached health and beauty tips…

Good morning to all my fellow beauty worshipers. We are gathered here to the House of Meg to learn about new ways to keep ourselves looking ravishing….Hallelujah!!! This week my sermon is about the benefits of Extra Virgin Coconut Oil .

About 5 years ago I was watching Oprah, she had a show about women …

Health Benefits of Gotu Kola

The health benefits of gotu kola are quite extensive. Gotu Kola in its various forms has been used extensively over several thousand years in treating a lot of physical conditions like syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, and diarrhea. Herbalists and natural medicine practitioners strongly believe that Gotu Kola has several curative …

Q. My legs have never been very fat, but I recently started a program to tone them up. For the past two months I have been running for 10 minutes a day and doing yoga four days a week. I have now developed dimples in my thighs—and I never had cellulite before! What happened and how can I get rid of it?

A. Cellulite is dimpled fat usually found in the thighs, butt and stomach. …

“Hi, I’m Steven Smith; a Personal Trainer located in Atlanta, Georgia. My business is Viva Fitness specializing in personal training and exercise and nutrition. I’ve been training for over twenty years with an, a degree in Physical Education and Health and a master’s in Exercise Physiology. I train at Urban Body Fitness which is also located in Atlanta, Georgia. I’m going to show …

Isn’t it interesting that dimples on the cheeks on your face are cute, but dimples on those other cheeks are a cause for concern? We all would like to have smooth skin, but some people have to deal with a condition that most would find embarrassing: cellulite.

Cellulite describes the uneven appearance of the skin on the thighs and buttocks. Some refer to it as dimpled skin while others go …

Detoxification

The lymph system and your health

by Marcelle Pick, OB/GYN NP

Like Cinderella, the lymph labors quietly in the shadows to clean up the mess made by virtually all the other systems of the body. Widely regarded as a lesser sister to the circulatory system, the lymphatic system is actually a crucial player in your body’s ability to ward off disease and heal from injury. …

You’ve all heard the slang terms for cellulite–”cottage cheese” and “orange-peel skin”–referring to pockets of trapped fat beneath the skin’s surface, which cause an uneven, dimpling effect.

Beneath the skin’s epidermis and dermis layers are two fat layers. Cellulite develops in the layer called the hypodermis or subcutaneous fat layer. This layer’s fat reserves are …

Does using a body brush daily help with cellulite?

Isn’t it interesting that dimples on the cheeks on your face are cute, but dimples on those other cheeks are a cause for concern? We all would like to have smooth skin, but some people have to deal with a condition that most would find embarrassing: cellulite.

Cellulite describes the uneven appearance of the skin on the thighs and …

I’m on the same quest as you have been. I am 47 & in decent health…also have thyroid problems (as one of the other posters). I have a small frame, 5’6″ and 150 lbs…was 95 lbs in college and 105 lbs after my first child (but would be happy at 115 or 120) and have cellulite all over too. I’m not working out now. I was and saw absolutely no difference – even working with a trainer …